What is the Pomodoro Technique?
Pomodoro Technique, so-called the Tomato Timer 🍅, is a well-known method to enhance people’s learning outcomes. It was invented by Francesco Cirillo in 1980s. The process of using the Pomodoro Technique is as follows:
| Steps | What should you do? |
|---|---|
| 1️⃣ | Divide to-do-missions into different timeslot (so-called a tomato 🍅) |
| 2️⃣ | Start the timer |
| 3️⃣ | Work until the clock rings |
| 4️⃣ | Rest for 5 minutes (Short Break) / Rest for 15 minutes (Long Break) |
| 5️⃣ | Start it over again. |
Why should we use the Tomato Timer?
The reasons that the Pomodoro Technique works best to boost people’s learning outcomes are as follows:
1. Dividing and tracking tasks
Often, people are easy to be distracted when they are trying to finish multi-tasks in one go. They will think of another thing when they are doing something. Even if they don’t mean to do it, they are still easy to be distracted.
In such cases, the tomato timer could help them since it helps people to separate what they should be doing in each timeslot (tomato🍅) so that they will not be distracted and be concentrated on what they are doing.
2. Deadline effect
Often, people spend more time than it is supposed to take when they have no deadline to finish their stuff. In such cases, the tomato timer 🍅could help them as it creates a deadline for people. So that people will try to accomplish the task within a period (tomato), hence boost their working/learning outcomes.
But keep in mind, be reasonable when setting a target for each tomato🍅. Do not set a target that is impossible to be accomplished in a short time within a tomato. Instead, try to break them down.
Bonus: Free your mind during the break
Apart from scheduling your time for work reasonably, another way to boost your memory is to exercise during your rest time. According to an article published by the Harvard Health School, exercising can enhance our memory and thinking skills. So, when you are resting, why don’t you try to do some exercise to further boost your memory. You can either go for a walk or do pushups or whatever you want. Just free yourself from what you are previously thinking. And get back to what you are pondering. Maybe you will find a solution to that problem.
Online Tomato Timer Recommendation
1. Pomofocus
| Feature |
|---|
| 1️⃣ Works on both desktop and mobile |
| 2️⃣ Color transition (Pomodoro/ Short Break/ Long Break) |
| 3️⃣ Auto start 🍅 & Break |
| 4️⃣ Alarm customization |
| 5️⃣ Dark mode |
| 6️⃣ Report (available after creating an account) |
| 7️⃣ To-do-tasks |
URL: https://pomofocus.io
2. TomatoTimer
| Feature |
|---|
| 1️⃣ Alarm customization |
| 2️⃣ HotKey Available |
| 3️⃣ Timer Customization (Time for 🍅/Short & Long break) |
| 4️⃣ On/Off Browser Notification |
| 5️⃣ Auto start 🍅 & Break |
Please noted that this website doesn’t offer a record of your work.
3. Pomodoro Timer
| Feature |
|---|
| 1️⃣ To-do-list |
| 2️⃣ Timer Customization (Time for 🍅/Short & Long break) |
| 3️⃣ 🍅& break looping |
Please noted that this website doesn’t offer a record of your work.
URL: http://www.tomatotimers.com
APP:
https://play.google.com/store/apps/details?id=com.associatedventure.dev.tomatotimer (Andriod)
https://apps.apple.com/us/app/focus-hub-study-timer/id1478228599 (IOS)
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